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Health & Wellness

Health Benefits of Ginger

While ginger does not provide protein or nutrients such as vitamins or minerals, it is a good source of antioxidants and a popular home...

CDC named this the healthiest vegetable in the world

Watercress has been named the 'healthiest vegetable on Earth,' according to the Centers for Disease Control and Prevention (CDC) in the United States due...

What to know about EG.5, the latest Omicron subvariant in Canada

A new coronavirus subvariant known as EG.5 is on the rise in Canada and has been circulating since at least May, as per the...

Canada Approves First RSV Vaccine for People Over 60

Canada's Ministry of Health has approved the first vaccine for respiratory syncytial virus (RSV) targeting the elderly. RSV is an infectious virus that causes respiratory...

The Importance of Intimate Loving

by Daniel Rutley, Psy.D. Marriage is a loving enterprise. Love is an emotion that helps us bond with others and above all, can generate...

How to Plant a Pollinator-Friendly Garden

Pollinators are birds, bees, bats, butterflies, beetles and other small mammals. They carry pollen on their bodies, transporting it from plant to plant. The...

The Importance of Sunscreen

According to the World Health Organization, sunlight has many benefits. It provides essential vitamin D, improves circulation and boosts metabolism. However, it also contains...

HEALTH BENEFITS OF GINGER

In “Dong Pha tap ky” by To Thuc from the Tong dynasty of China, there existed a story about eternal youth. A monk who...

How to Enjoy this Holiday Season

By: Daniel Rutley, Psy.D. Daniel Rutley, Psy.D. is a Clinical Psychotherapist in private practice in Mississauga. He is also the best-selling author of Escaping Emotional...

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