Top Health Benefits of Rice Grains that You Should Know

Rice is one of the most commonly used ingredient in both Eastern and Western cuisines. Especially in Asia, Rice is a must have side dish in many family meals. There are also many different varieties of rice grains that are grown such as basmati rice, black rice, brown rice, bomba rice, jasmine rice and much more! Learn about the health benefits of Rice Grains and give rice a try today~ Be sure to check out our playlist for more health videos and check out other series as well!

Video Transcript:


Rice provides 20% of the world’s dietary energy supply.

Do you know that there are more than 40,000 varieties of cultivated rice said to exist?

White rice contains essential elements such as starch, protein, lipids, vitamin B1, niacin, vitamin C, calcium and iron, which helps sustain our bodies

Due to the harmony of vitamins, minerals and fiber, rice is an ideal staple food which provides immediate energy without causing obesity and increasing blood lipids

Black rice can enhance the volume of hemoglobin and red blood cells in the blood, assisting cardiovascular system, boosting the recovery of post-natal women and patients

Black rice is highly beneficial for kidneys. It bolsters digestion, increases stamina and is an anti-aging food for the skin

Glutinous rice warms the stomach and discourages ulcers

Brown rice is very nutritious because of its outer husk that helps moderate blood pressure, reduces bad cholesterol and prevents cardiovascular disease

Red rice contains rich nutrients and is usually used as rice powder for toddlers

Red rice stalls cardiovascular disease, prevents breast cancer, reduces risk of osteoporosis and osteoarthritis, and prevents asthma

End of Video: Top 8 Health Benefits of Rice

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This content is also available in: Tiếng Việt