How to Get a Good Night’s Sleep

According to the ancient Chinese philosophical system that determines harmony, “feng” means air flow and “shui” means water. The belief is that these factors...

Pack a Healthy Lunch for Back to School

The excitement of going back to school is in the air, and it’s important to get your kids pumped about eating a healthy lunch....

I Spy with My Little Eye… A Bug That Can’t Be Squished

Have you ever noticed little specks or squiggly shapes moving around in your vision? You may find yourself using your hands to swat away...

Are You Itching For Spring Weather?

April showers bring May flowers, and May flowers bring… allergy season. Eye allergies are often triggered by the same irritants that cause seasonal allergies...

Choosing Glasses for Your Child

Yearly comprehensive eye exams by an optometrist are important to ensure that your child’s vision is up to par. If your child needs glasses...

Dos And Don’ts – Get Into These Habits To Protect Your Eyes

In our article last month, “Getting Started with Soft Contact Lenses,” we talked about the different soft contact lens options available. In this issue,...

How Mindfulness Changed My Life, A Memory of My First Viet Wake Up Retreat

I was first introduced to mindfulness in my third-year university class in Positive Psychology. At the start of one of the classes, my professor...

Feeling Down? Take Control And Boost Your Spirits

After all the highs of the holiday season, January can be a bit of a let down. It’s not unusual for people to feel...

Getting Started with Soft Contact Lenses

Contact lenses are not only used to correct vision, but can also be used for cosmetic or therapeutic reasons. While contact lenses are a...

A Healthy Transition into the New Year

Whatever our personal beliefs or inherited traditions, it’s impossible not to get caught up in end-of-year celebrations. From office parties to family get-togethers, gift-sharing...