Want to Make a Difficult Change? Just do it!

Q: I want to lose weight, quit smoking and get fit but I find it hard. I don’t feel well because of my bad habits and it is just no fun. What do you...

What’s Your Relationship IQ?

Q: I have had three long-term relationships but not long after they got started I had difficulties including on-going arguments and disagreements about what we were going to do on the weekend. It’s always the...