GOT JUICE?

GOT JUICE?

I don’t think it will come as a surprise to many that due to practices such as monoculture - also known as the use...
YOGA & "SPRING" TRAINING

YOGA & “SPRING” TRAINING

Choosing Yoga as part of your training is beneficial on many levels. Whether you are preparing to run a marathon, getting ready for a...
A Health Debate Becoming a Vegetarian

A Health Debate Becoming a Vegetarian

The trend of becoming a vegetarian for health reasons is increasingly popular in today’s lifestyles. Many patients come to me and ask about the...
Pratyahara

A YOGA AND AYURVEDIC AUTUMN – AUTUMN ROUTINE

With autumn come the winds of change and predominantly, cooler, dryer air. These qualities in nature have a tendency to aggravate “vata”, which begins...
relationship_Sep2014

The #1 Destroyer of Happy Relationships

The single biggest destroyer of relationships is anger. This is true whether the anger is expressed or not. If anger isn’t expressed, it will show...
Daniel Rutley_Anger - Photo by Tuong Minh

Understanding Anger

Anger is an emotion and like all emotions, managing it is easier said than done. Anger is partly instinctual and partly learned. Without a...
Sức Khỏe Học Đường

Education Health Essentials

One of the most common questions I receive from parents and students alike is: How can I improve my performance in school? Sometimes the discussion revolves...
Food & The Mechanism of Sleep

Food & The Mechanism of Sleep

First, let’s shed some light on the main elements of the sleeping process. There are two kinds of sleep, REM (Rapid Eye Movement) and...
Study Abroad - Photo by Justin Vo

Studying Abroad Preparation Tips

Each year, more than one hundred thousand foreign students arrive in Canada to pursue their academic studies to gain a competitive advantage amongst their...

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