Connect Through Partner Yoga

Partner yoga provides the opportunity to be in an interdependent relationship. Unlike some yoga, where one person is doing the yoga posture and another is assisting, partner yoga poses are mutually beneficial. Let's take...

Love, Salted Coffee and Your Health

When we speak of love and marriage, we often recount the popular “salted coffee” story. The story happened long ago but its meaning is still relevant today. There was a beautiful, glamorous woman at  a...

How to Get a Good Night’s Sleep

According to the ancient Chinese philosophical system that determines harmony, “feng” means air flow and “shui” means water. The belief is that these factors have a great impact on human life. Good feng shui...
Ginger tea health benefits

Health Benefits Of Ginger

In “Dong Pha tap ky” by To Thuc from the Tong dynasty of China, there existed a story about eternal youth. A monk who lived at Tinh Tu Temple in Tien Duong was more...
Chamomile Tea

Health Benefits Of Chamomile Tea

For Asians, fall is associated with the mid-autumn festival. On the night of the full moon, enjoying a cup of chamomile tea is a joy for people who prefer a quiet, dreamy scene. Chamomile...

Pomegranate: A Healthy Fruit For Everyone

The scientific name of pomegranate is Puni-cagranatum L.. The fruit is the size of a human fist, with thick skin and many seeds that are sweet and aromatic. Studies demonstrate that pomegranate peel can kill...

Green Tea Benefits Of A Popular Drink

Hot or cool tea, which one cools you down? A British research centre chose a very hot day (40oC) to conduct an experiment in which different beverages were consumed to draw comparisons and see if...

How to Keep Your Eyes Safe in the Sun

Summertime is all about long days at the beach, picnics in the park, and backyard barbeques. But as much as we love being out in the sun, it is important to remember that the...

Watermelons The Uncrowned King Of Summer Fruits

In these summer days as we are out sweltered and thirsty, to consume some watermelon makes us feel so chilled, sweet and quenched. Because watermelons have red flesh, they are alternatively known as Red Melons....

The Power Of Mantras, A Tool To Unite Sound With Body And Mind

Reading mantras in Sanskrit can be intimidating, but the good news is you do not have to memorize a sonnet-length mantra to achieve positive results. Even single­ word mantras, like "Om," can be very...