How to Get a Good Night’s Sleep

According to the ancient Chinese philosophical system that determines harmony, “feng” means air flow and “shui” means water. The belief is that these factors...
Ginger tea health benefits

Health Benefits Of Ginger

In “Dong Pha tap ky” by To Thuc from the Tong dynasty of China, there existed a story about eternal youth. A monk who...

How To Cut Sugar And Get Healthy

Nowadays, modern life makes it hard for people to balance or build a proper nutritious diet for themselves. Sugar is one of the essential...

10 Activities That Affect Your Brain

There are certain habits that seem harmless yet create changes inside our brains. Daily living habits, including diet and routines can seriously impact the...
Chamomile Tea

Health Benefits Of Chamomile Tea

For Asians, fall is associated with the mid-autumn festival. On the night of the full moon, enjoying a cup of chamomile tea is a...

Pomegranate: A Healthy Fruit For Everyone

The scientific name of pomegranate is Puni-cagranatum L.. The fruit is the size of a human fist, with thick skin and many seeds that...

Pack a Healthy Lunch for Back to School

The excitement of going back to school is in the air, and it’s important to get your kids pumped about eating a healthy lunch....

What You Need To Know About Medical and Cosmetic Laser Therapy

The acronym laser stands for ‘light amplification by stimulated emission of radiation.’ A ray of white light consists of seven different colors but there is only...

Accelerate Your Workout

Everyone desires health and beauty, especially in the summer when the layers of clothing peel back and you can show off your physique. But...

Green Tea Benefits Of A Popular Drink

Hot or cool tea, which one cools you down? A British research centre chose a very hot day (40oC) to conduct an experiment in which...

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