For A Better Brain

For A Better Brain

In stark contrast with a universal belief  that bad memory only happens to the elderly, you may be surprised to learn that people of...
How Meditation Helps Overcome Trauma

How Meditation Helps Overcome Trauma

In my practice, both in the west and abroad, I have worked with patients who have experienced significant traumatic events such as the mass...

11 Surprising Beauty Secrets Of Eggs

In the Lunar calendar, 2017 is the Year of the Rooster. Chicken is a popular domesticated species and also a key source of food...

Connect Through Partner Yoga

Partner yoga provides the opportunity to be in an interdependent relationship. Unlike some yoga, where one person is doing the yoga posture and another...

Love, Salted Coffee and Your Health

When we speak of love and marriage, we often recount the popular “salted coffee” story. The story happened long ago but its meaning is...

How to Get a Good Night’s Sleep

According to the ancient Chinese philosophical system that determines harmony, “feng” means air flow and “shui” means water. The belief is that these factors...
Ginger tea health benefits

Health Benefits Of Ginger

In “Dong Pha tap ky” by To Thuc from the Tong dynasty of China, there existed a story about eternal youth. A monk who...

How To Cut Sugar And Get Healthy

Nowadays, modern life makes it hard for people to balance or build a proper nutritious diet for themselves. Sugar is one of the essential...

10 Activities That Affect Your Brain

There are certain habits that seem harmless yet create changes inside our brains. Daily living habits, including diet and routines can seriously impact the...
Chamomile Tea

Health Benefits Of Chamomile Tea

For Asians, fall is associated with the mid-autumn festival. On the night of the full moon, enjoying a cup of chamomile tea is a...

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