Nutrition For Your Vision

By Dr. Amy Cheng and Jonathan Dinh You have heard the saying “You are what you eat,” and it is very true. The foods that...

Have You Got What It Takes To Be A Doctor?

Have you thought about medical school for yourself or another family member? Here are some tips to get admitted to medical school and for...
Sad girl sleeping on roof of building.

A Mental Health Crisis

By: Pauline Ho For nearly 10 million children and youth in Canada, September marks the start of a new year.  As another school year begins,...

Criticism Does Not Work

Are you the one who always points out what is wrong with other people’s behaviour? Feeling frustrated with other people’s poor choices or mistakes? A bit...

Cool Health Benefits of Pennywort

Dizzied by the broiling sun, we find relief  inside and out by drinking ground pennywort smoothies. Besides its cooling functions the plant also boasts...

When Emotions Get the Better of You

Having emotional control does not mean being unemotional. Emotions are the spice of your existence. They give variety and flavor to life. The last...

How Screen Time Affects Our Eyes

By Dr. Amy Cheng and Dr. Michelle Ly As technology advances and becomes more integrated into our everyday lives, many of us are spending more...

Health Benefits of Chicken Tendons

By Hoang Duy Tan In the United States, chicken is a very popular food, but people usually only consume the breast. They forget about the...

The Legend of Rice Grains

Once upon a time, a widow and her young child lived together in a little house. The woman took great care of her child,...

De-clutter for a Happy Home

One of the issues that many couples fight about is clutter around the house. The old saying “One person’s garbage is another person’s treasure”...

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