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Lisa Foster

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Lisa Foster is a Certified Yoga Teacher. She teaches Yoga to adults and children in Oakville, Ontario.

Connect Through Partner Yoga

Partner yoga provides the opportunity to be in an interdependent relationship. Unlike some yoga, where one person is doing the yoga posture and another is assisting, partner yoga poses are mutually beneficial. Let's take...

The Power Of Mantras, A Tool To Unite Sound With Body And Mind

Reading mantras in Sanskrit can be intimidating, but the good news is you do not have to memorize a sonnet-length mantra to achieve positive results. Even single­ word mantras, like "Om," can be very...

Giving and Receiving with Karma Yoga

One of India's most widely respected gurus, Neem Karoli Baba, gave one instruction to his devotees: "Love everyone, serve everyone, remember God." These six words encompass the entire tradition of karma yoga. All major religious...
THE HEALING BREATH

THE HEALING BREATH

Through breathing practices, we increase our stress resilience. Stress resilience is the ability to recover and rebound from challenging events. Everyone has the capacity to increase their stress resilience. When people experience more stress than...
Nghênh Đón Vừng Thái Dương

SALUTE THE SUN

Sun Salutations, known as "Surya Namaskar" in Sanskrit, originated as a prayerful way to give thanks to the sun, as well as for the spiritual light within us. We are saluting the outside sun...