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Daniel Rutley

Daniel Rutley
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Daniel Rutley, Psy.D. is a Clinical Psychotherapist in private practice in Mississauga. He is also the best-selling author of Escaping Emotional Entrapment: Freedom from negative thinking and unhealthy emotions. He specializes in depression, anxiety, anger, habit control and relationship issues.

De-clutter for a Happy Home

One of the issues that many couples fight about is clutter around the house. The old saying “One person’s garbage is another person’s treasure” definitely applies here. What constitutes good mental and emotional health, in...

Wise Decisions for a Successful Life

Q: I keep making bad decisions and screwing things up. Can you help me to make better decisions and have a more successful life? A: It’s possible that you have made significant decisions hastily without considering more...
The Truth about Procrastination

The Truth about Procrastination

Q  There are a lot of things I want to do in life but I never get around to them. What do you suggest?  ­– Pam the Procrastinator A Sometimes procrastination comes from problems managing priorities and...

Self Interest Or Selfishness? The Secret To Greater Happiness

To achieve greater happiness you must learn how to act and react to people and situations. The trick is to learn self-interest without selfishness. One avenue to healthy self-interest is first to trust in yourself....

Want to Make a Difficult Change? Just do it!

Q: I want to lose weight, quit smoking and get fit but I find it hard. I don’t feel well because of my bad habits and it is just no fun. What do you...

What’s Your Relationship IQ?

Q: I have had three long-term relationships but not long after they got started I had difficulties including on-going arguments and disagreements about what we were going to do on the weekend. It’s always the...

Feeling Down? Take Control And Boost Your Spirits

After all the highs of the holiday season, January can be a bit of a let down. It’s not unusual for people to feel a little blue at this time of year. For some...

Coming Together, There’s something better than multiculturalism

Multiculturalism (MC) refers to the maintenance of one’s separate and unique culture within a country or state. MC is about maintaining one’s own ethnic and culture identity within a larger group. Often times there...

Spirituality and the Meaning of Life

What is spirituality? When asked this question most people gave me examples of being spiritual but few ever gave me their definition of spirituality. A definition will include some aspects or qualities and exclude others. There...

Take Charge of Your Life!

There are two things that I would bestow upon all children (and adults, too) if I could. The first is the ability to create rapport. Rapport is the ability to bond, connect and have empathy...